It's important in this age of censorship to keep a close check on personal and essential data. Whether it is through saving a YouTube video from someone that may soon get deleted, or keeping past logs of mischievous or lying behavior from officials. The 3-2-1 rule is perfect for this.
A simple and easy-to-follow guide to get you started with fasting. We take a look at the benefits of fasting, the 16:8 method, the 5:2 method, and the Alternate Day method. This simple guide to intermittent fasting will help you choose a method and provide a few personal tips I learned while fasting.