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My Top 5 Favorite Weightlifting Protein Shake Recipes
A personal nutrition article on my trial and errors with protein shakes. My favorites for weight loss and weight gain.
Ultimate Guide: How To Build Your Own Survival First Aid Kit
The ultimate guide on how to build your own first aid kit or emergency survival kit. A detailed list of the items required is included.
The Top 5 Best Survival First Aid Kits in 2020
Get prepared. Having the best survival first aid kit is not optional. This one is a requirement for any survivalist, prepper, or outdoorsman.
HAEIL – Healthy At Every Intoxication Level
Looking to learn more about Healthy At Every Intoxication Level? Learn about and join the HAEIL movement today by clicking here.
Lost 40 Pounds and Down to 12% Bodyfat: How?
My journey losing weight and getting to a respectable bodyfat percentage. A simple and clear walkthrough on my strategy.
Bodybuilding Supplements For Men: Which Actually Work?
Which bodybuilding supplements for men are actually worth taking? Instead of wasting all your money testing out 50 different bottles of bogus pills, give this article a read and learn from my past mistakes. Included is a comprehensive overview of the best and worst workout supplements for men.
A Simple Guide To Intermittent Fasting – Alternate Day vs 5:2 vs 16:8
A simple and easy-to-follow guide to get you started with fasting. We take a look at the benefits of fasting, the 16:8 method, the 5:2 method, and the Alternate Day method. This simple guide to intermittent fasting will help you choose a method and provide a few personal tips I learned while fasting.
2 Awesome Mini Survival Kits
Mini survival kits are an essential tool for the well-prepared. Do you have one handy?
The 4 Best First Aid Kits For Any Survival Situation
There are a ridiculous number of med kits online. After testing many, I've narrowed my list down to the 4 Best First Aid Kits.
The Connection Between Body Fat and Testosterone
How are body fat and testosterone interlinked? What are some tips/lifestyle changes you can do to keep your Test at a healthy level?
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